Mindfulness

For those of you who don’t know, I have a Masters in Social Work and basically had class after class about my feelings and your body and all that stuff. The fact is…I should know what mindfulness is. But it was always just a concept. However, it wasn’t until I changed the way that I…

Trying New Things

I have only recently become more adventurous with what I’m eating. I feel like you have to be when you eliminate so many things. It’s important to experiment with different foods and to transform them into different things. Tonight was my first ever experience with purple cauliflower. I had seen it at the store a few…

Good Friends…

I have some amazing friends. Friends that I have known for most of my life and friends that I have known for that last few years. All of them awesome. It was actually one of my good friends that encouraged me to start this blog. (Thanks Cass) 😉 Among those friends are a very tight…

Eggs…

Making this kind of diet change can really feel like your options are limited. Especially when you tell people all the things that you can’t have and they say…so what do you eat. One of my favorite things to eat has been eggs. Like quinoa they are incredibly versatile. You can eat them scrambled, fried,…

Quinoa…

What I love most about quinoa is that you can make it into just about anything, but mostly it is a great base. I have used it for several meals as the base ingredient. One of the first meals I made on this cleanse was the one above. I had a made a huge batch…

Why a blog…

It seems like everyone these days has a blog. It’s kind of always been a desire of mine to have one (and actually have people read it, but first things first). The whole problem has been finding something to actually post about. I can be a pretty random person who gets passionate about something and…